In this post, we'll discuss some of the most effective and enjoyable netball drills that you can practice to enhance your game. 1. Warm-Up Drills. Before diving into more advanced drills, it's essential to start with a proper warm-up routine. A warm-up will help you avoid injuries and prepare your body for the physical demands of netball.. The "Head, Shoulder, Knees, CONE!" netball warm up drill is definitely a favourite across all ages and ability levels to get players alert for the upcoming s.
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For this drill you'll need to be in a group of about six with one ball. Set up a square using six cones. Have all of the players stand a short distance outside of the square. Have one of the players outside the square start by holding the ball. The drill starts when a player enters the square and calls for the pass.. Then stand back up and repeat. Do 10 reps. 6. Arm Circles. Arm circles are a great way to warm up your upper body and improve your range of motion. To do this drill, stand with your arms out to the sides and circle them forward for 10 reps. Then circle them backwards for 10 reps. 7. Torso Twists.
